Nutri Diet
Mitahara is a Sanskrit word which means having a moderate food diet. Having a moderate food diet simply means having nutritional and a proper food supplements. Each and every individual has a different diet like some are vegan, some are non vegetarian, some only have protein but this diets should be balanced. If our diet is not balanced our body stops growing and what we eat also affects the thought process and our daily routines. If we eat simple and light food we have positive thoughts. If we eat something oily or spicy we tend to become little aggressive. Stomach and brain are connected to each other "what we eat is what we think and act ". Adineelyog is taking an initiative for posting easy to make recipe which would be nutritious, less time consuming and pleasure for the tongue.
Ms. Sanika Balekar
BHM (Pursuing)
