If you are new to yoga and wondering where to begin – these FAQs could be helpful.

1. What is yoga?

The word yoga means "union" in Sanskrit. It is a system for bringing balance into your body and mind.

2. What are the types of yoga offered?

Our Yoga for beginner’s course is based on Hatha Yoga. We teach to move and flow with the breath, which prepares for other styles of yoga including Vinyasa flow and Ashtanga. These are often more energetic and strong so are good for people looking for a physical challenge. More relaxing sorts of yoga include Yin yoga and Restorative. For more details you can visit our services offered page on our website.

3. What are the benefits of yoga?

It creates a versatile, toned and powerful body and improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health, as well as fitness levels, and posture. It also has benefits for mental health, making happier, more balanced and emotionally calmer. It helps to relax so one can handle stress better. Yoga encourages self-confidence and helps to focus your energy. Yoga teaches to be aware of what is going on inside and outside, mindfulness and to be present.

4. Do I have to be flexible to practice yoga?

The simple answer is no. If you're not flexible, yoga may be a good way to become more flexible.

5. Can I Practice Yoga If I Am Overweight?

Yes,can practice yoga at any weight, size, and fitness level. A good yoga instructor can assist you adjust poses and positions to accommodate your body type and shape.

6. Can Yoga Help Me Lose Weight?

Yes, yoga can help you lose weight. The gentle postures coupled with mindful breathing help to detoxify the body, cleanse the digestive tract, and decrease anxiety and stress. Stress is one among the most important culprits behind weight gain. Yoga can help reduce your stress also as provide a mild exercise which will strengthen the body and tone your muscles.

7. Will Yoga Conflict With My Religion?

Yoga does not conflict with religion. Yoga is a mind and body practice. Yoga typically combines physical postures, breathing exercises, meditation and focusing practices of mindfulness and relaxation.

8. Do I Have To Meditate To Do Yoga?

Some yoga and yoga pose don't include a meditative practice, some do. You can ask the yoga instructor before attending, if meditation is included within the class.

9. How often should I practice yoga?

Even if you practice one day in a week, you’ll feel the difference. If you can, try to practice two to three times a week but don’t let unrealistic expectations stop you from doing shorter practices. Ten to twenty minutes is better than doing nothing at all. In short, do what you can, when you can.

10. What is the best time to do yoga?

Basically, it comes right down to whenever you'll fit yoga in. The morning may be a great time to practice; you would possibly awaken stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice are often a pleasant way to unwind after work.

11. What should I wear in class?

We recommend such type of clothing, where the instructor have a idea of your body alignment, and at the same time that are also comfortable, fast drying and do not restrict your movement while performing yoga.

12. Can I eat before yoga?

It’s better to have an empty stomach during a yoga session, there should be a gap of at least two hours between meal and yoga. A small snack before class to fuel up is perfectly OK.

13. Can I do yoga when I am menstruating?

Some women pause their yoga practice once they have their period while others keep going. Many instructors advise not to do inversions such as Headstand, Handstand, Shoulder stand where the head is lower than the heart as they feel they interrupt the downward flow. Strong yoga twists can also be uncomfortable for a few women. It really depends on the individual so listen to what your body tells you.

14. Can I do yoga while I am pregnant?

If you're pregnant, ask your doctor or health care provider before starting yoga. If you've got never done yoga before, the overall recommendation is to not start during the primary three months of pregnancy, since your body isn’t wont to it. If you’ve had a daily yoga practice for, you can continue to practice. But there are some poses to avoid, including twists and core focusing excercises.

15. I have a health condition. Can I still do yoga?

Many people practice yoga as how to manage their health conditions. There are various classes which suit different health needs and may even be adapted and modified for injuries. However, if you have a medical condition or injury and haven’t practiced yoga before, we recommend that you should talk with instructor to get advice about any poses or movements you need to avoid.

We also offer Therapeutic yoga for specific ailments and body parts. Feel free to contact us.