Feeling down? Let your happy hormones take the wheel—dopamine, serotonin, and oxytocin to the rescue!

Growing up, my birthday was on May 17th, and my younger brothers was on May 18th. Every year, our mom would get us one cake. I’d cut a small piece, eat it,

Hey there, wellness warriors! Have you ever thought about the tiny world living inside your gut?

Hey there, curious pals! Today, let's dive into the goofy universe of Aero Yoga – where yoga meets flying fun.

In the world of morning rituals, amid the hustle of alarm clocks and sleepy wanderings, lies a fascinating practice:

Start your day with a breath of fresh air and a smile, as we delve into the serene world of Tibetan breath practices.

In an era marked by technological advancements, the ancient practice of yoga finds itself evolving with the integration of Artificial Intelligence (AI).

Arthritis – that unwelcome guest that brings inflammation and stiffness to our body's doorstep. It's like dealing with that unexpected visitor who pops up

Boost your brain power with Neurobics – the ultimate brain gym! No more sluggish thinking! Neurobics, coined by Dr. Lawrence Katz,

In today's fast-paced and technology-driven world, the ability to focus and pay attention has become a precious skill.

"Let's discuss the underrated power of walking in our fast-paced world. No need for expensive gym memberships or fancy equipment – just you, your feet, and the wonderful benefits of walking for overall well-being.

In the midst of a demanding work-from-home situation, a high-ranking executive faced a dilemma when his daughter eagerly approached him for playtime.

WhatsApp, the ubiquitous instant messaging platform, is both a lifeline and a source of frustration. From the tantalizing 'typing' indicator to the heart-wrenching deleted messages, we've all experienced the rollercoaster of emotions that come with i

In the tapestry of life, there are stories that unfold with such delicate intricacy, painting a vivid portrait of human emotions. This is the tale of a man, a widower, who found solace in the unexpected corners of existence.

Ageing can be defined as the time-related deterioration of the physiological functions necessary for survival and fertility. In broader terms, ageing can be broken down into three distinct categories: biological ageing, psychological ageing, and soci

There is a constant conflict between heart and mind. The heart is too personal whereas the mind is practical. Heart lingers in the memories and, the mind leaps into the future.

I had been longing for that someone who could hold my hands and say to me ‘All is well and I am there for you. That someone who shall take care of me selflessly, support and motivate me effortlessly and love me endlessly.

We're all motivated by different things essentially, but there's something within all of us that wants to help, inspire and serve other people in some way. It's my journey of unexpected twist that turned to be a blessing in disguise. I have been prac

Indian mythology has been very fascinating for me since childhood. I remember we had neighbors who were South Indian families. There was a granny in that house, we use to call her Amma. She was very soft-spoken, generous, sweet, and always smiling.

We often keep moving in the rat race without knowing the impact it leaves on our inner self. Whenever you look in the mirror and see yourself, just ask simple questions: “is that really you?”, “is this what you always dreamt to be?”, “are you actuall

It all was oozing from December 2019, and it was all at its peak in March 2020. The arrival of the deadly Coronavirus. Eventually, the entire world came to pause, streets were barren, shops closed, vehicles at complete rest, offices shut

We often overload our system trying to get above our thoughts and work our way through the everyday hassle. We try to control everything around and eventually get lost working our way to the top.

I was walking with the crowd and through the crowd, sweating and panting, trying to keep pace to reach the ultimate destination. I was thoroughly tired of this rate race and fast pace, paused for a while, sat in utter silence, contemplated

We were all engrossed in rat race and fast pace of our lives and were unaware of the catastrophic twist which would wrap the entire globe into it.